If you want a coach who is truly invested in helping you:
🔥stop your negative patterns of behaviour and coping
🔥let go of the ego and fear that is no longer serving you
🔥gain a clearer sense of self and develop confidence in who you are
🔥get out of your head and trust your intuition
🔥tap into the voice inside that wants to be heard
🔥dive deep, take risks, follow your heart and achieve big
🔥go after what you truly want
We’re here for the kind of deep transformation that will leave you feeling ready to step into your power.
Then you’re in the right place.
WE'RE NOT HERE TO MESS ABOUT
Let’s get to werk
My BS-free coaching approach will help you identify what’s causing you to be unhappy, what's not working and help you get crystal clear on what you want.
I’ll empower you with the tools, knowledge, support, self-belief and confidence to take action in your life. And fully back yourself no matter what.
I’ll give you gentle guidance when you need it, call out your stories, beliefs and behaviours when you need it and keep you accountable to your actions and goals.
I’m a powerful womxn ready to take back control
I’m a badass business-owner ready to level the f*ck up
-Jacqui
"Before working with Caitlin, I knew I needed to make some drastic changes in my life otherwise I was fearful that if I continued as I was, I would die. I was an emotional eater who was constantly self sabotaging to numb my feelings, with the mind set of ‘I’ll start again on Monday’ if I stuffed up. During my time with Caitlin I have increased awareness around food choices and why I’m making them, improved my self-talk, started setting goals which I haven’t done for a long time , I am excited for the future, having hope, no longer having the ‘start again on Monday’ mindset, mindfulness around what I am eating to nourish me, 6kg weight loss."
-Lucie
“You are fricken awesome!! You’ve changed my life Caitlin, seriously. I feel way more balanced and in touch with who I am. I’m no longer suppressing or numbing out on things or running away. You’ve helped me realise that I ACTUALLY have power and a say in my life and helped me harness that and take control xx
I was struggling with knowing who I am and what I want. I still do, but Caitlin helped me focus on what I DO want rather than what I don’t want and to actually just fucking go for it and ask for what I want and aim high - it taught me not to settle.
I struggled with accepting who I am and what I’m like. Caitlin has helped me get in touch with all sides of me and try to integrate and accept them, rather than reject them”
-Mady
“But seriously, thank you. I’m beyond grateful. You supported me and held space for me through probably some of the BIGGEST changes I’ve made in my life and I can’t be more appreciative to you for that. You helped me realise my worth, where I can go, what I can do for myself, and that’s pretty incredible. “
-Tara
“From my first meeting with Caitlin, she made me think about the things which honestly mattered to me and we create life goals which aligned to those. She did a fantastic job of ensuring I held myself accountable for my actions, living by my values and making my happiness a priority. A big part of this was understanding the damage of toxic relationships and working on strategies to overcoming them. This whole experience has been eye opening, while lifting a huge weight off my shoulders, allowing me to focus on the things I value in life.
I gained a lot more from life coaching then I ever expected. Thanks Caitlin”
-Paige
“I turned 25 on Tuesday and it was the best birthday I’ve ever had. I wasn’t obsessed about my weight, I felt confident in myself, I felt strong and wasn’t worried about what I was eating. You’ve given me the best birthday present I could ever ask for! I’m so happy that I can say at the age of 25 I love my body and myself. I’m no longer trying to hit a number on the scales and I love every part of my body. I couldn’t have gotten this far without you. Thanks so much for everything!”
- Marika
“When I first started working with Caitlin I was feeling very lost, anxious and overwhelmed. I had just broken up with my boyfriend and was questioning my career. I was feeling so unsure of who I was without anyone’s expectations on me and was feeling overwhelmed in possibility. I was binging multiple times per week, putting on weight and feeling less and less confident in myself. I did have an awareness around my binging and what my triggers are, but I didn’t have any control over it. Fast forward 4 months and I feel like I am living a life that is so much more authentic and aligned with the person I want to be. I feel this fire inside me for the first time in such a long time. I have courage to start a new business venture. I am more comfortable setting boundaries. I am eating well and feeling so in tune with my body. My self worth is higher than it has ever been before, and I am finally trusting myself. This year has been about liberation for me and I finally feel like I truly starting to step into my power. I am so grateful to have said yes to working with Caitlin and highly recommend her to anyone ready to stop playing small.”
- Kira
“ The results I have had have been amazing, I find it hard to believe this is now my life sometimes. I never thought I would be here. I can't remember the last time I turned to food for comfort, I have found a new love for myself and my body; I have stopped staring in the mirror daily and hating what I see, I know my worth, what I deserve, how to set goals, what tools I need to use and how to get there, I know how to control my emotions, I listen to what I need, I know my hunger cues and I know how to be HAPPY. I've gone down 2 sizes in my clothing and this was something I have tried to do my whole life and would push myself so hard to get there.. only to fall back to square one again. I have learnt to love my body and give it what it needs, by doing this the weight has come off, without even trying to lose it.”
- Jen
“ Like most new business owners I had a lot of ideas (dreams), but no idea on how to set realistic goals that I could meet, achieve and smash. This is where the coaching and mentoring I was receiving from Caitlin really changed my mindset. I was having weekly check in's and setting small goals that I could control and having an honest conversation with what really was holding me back. Having someone that I could rely on to ask me the tough questions, point out the opportunities but also celebrate my wins was exactly what my business needed”