- Kira
“ The results I have had have been amazing, I find it hard to believe this is now my life sometimes. I never thought I would be here. I can't remember the last time I turned to food for comfort, I have found a new love for myself and my body; I have stopped staring in the mirror daily and hating what I see, I know my worth, what I deserve, how to set goals, what tools I need to use and how to get there, I know how to control my emotions, I listen to what I need, I know my hunger cues and I know how to be HAPPY. I've gone down 2 sizes in my clothing and this was something I have tried to do my whole life and would push myself so hard to get there.. only to fall back to square one again. I have learnt to love my body and give it what it needs, by doing this the weight has come off, without even trying to lose it.”