I'm Caitlin

And I want to help you transform your life from the inside out

What would happen if... 

🔥You weren’t afraid to feel everything you were meant to feel — the full and beautiful range of human emotion (even the hard stuff)? 

🔥You had access to a space where every single part of you was welcomed and celebrated? 

🔥You were truly supported to show up, even if it feels like the hardest thing on earth?

🔥You had someone to call you out on the BS, challenge your stories and guide you as you do the deep work to step out of self-sabotage and into your power?

I’m here for all of it.

The breakdowns and breakthroughs, the crying and laughter, the tough talk and the gentle support, the stuff that feels impossible to face and the dreams you never even knew were for you.

Complete by Caitlin was born out of my own journey from self-sabotage to self love (#realtalk it’s still a work in progress and always will be)

I used to look around at my life and I hate what I saw. Toxic men, no money, sh*tty friends, poor health and a boring AF job.⁣ 

I believed that happy and successful people who had their sh*t together deserved a better life than me — they were smarter, prettier, wealthier.

And when I started to practice what I was learning, my life radically changed.

What I came to realise was that my sh*tty life? It was mine because I had created it.

And when I started seeing myself differently, started choosing myself in small ways, everything shifted. 

And because I didn’t think I was worthy of love and respect so I treated myself badly.

I drank and ate junk food (a lot), did drugs, stayed in toxic relationships and I had no boundaries with myself or with others. I felt out of control of my emotions, my thoughts and my behaviours.

I wanted to escape. I wanted better for myself. I wanted to feel healthy and strong, to have a great job, supportive partner, amazing friendships and to feel completely in love with my life.

I set goals for myself and started new habits. But I struggled to keep them up. I knew what I needed to do but nothing stuck. I kept making promises to myself only to break them. I was trapped in a negative cycle of setting unrealistic expectations and beating myself up when I couldn’t live up to them.

At the same time I was working in the fitness industry, and I started to see that the challenges my clients had with getting healthy didn’t really have anything to do with food or exercise. It was all about mindset — how they felt about themselves and whether they believed they deserved the results they wanted. How other areas of their life would drive them to make sh*tty decisions, especially when they were staying in toxic relationships, had a stressful job or were living up to the unrealistic expectations society had placed on them.

Something clicked then and I went deep into researching the mindset stuff that lies behind the habits and behaviours we want to change in our lives. 

What I didn’t know is that no one really has their sh*t together, no matter what it looks like from the outside.

Now I lead other womxn to have better beliefs, make better choices and live better lives.

Legit credentials

Here's how we can work together

Bachelor of Science in Psychology

Master Practitioner of Life Coaching 

Master Prac of NLP

Master Prac of Hypnosis

Bachelor of Science in Food and Nutrition

Performance Nutrition Coach Certification Level 1 & 2

Precision Nutrition Certification

Metabolic Precision Certification

Fitness Certificate 3 & 4

 🔥Bachelor of Science in Psychology

 🔥Master Practitioner of Life Coaching 

 🔥Master Prac of NLP

 🔥Master Prac of Hypnosis

 🔥Bachelor of Science in Food and Nutrition

 🔥Performance Nutrition Coach Certification Level 1 & 2

 🔥Precision Nutrition Certification

 🔥Metabolic Precision Certification

 🔥Fitness Certificate 3 & 4

I  want   to  see  you  in  your  full  and  fiercest  power