HAND ME THE KEYS
An online accelerator for you to learn the 5 keys to mastering your mind and emotions so you can step into unf*ckwithable resilience, discipline and self-trust.
You want to treat your body with deep respect and give it the nourishment it needs.
You want to have deep relationships and connections with those around you.
You want to have consistent self-care habits that leave you feeling empowered and proud of yourself.
You want to set goals and achieve them consistently.
You want to feel a deep sense of self love, confidence and wholeness.
I know that you’re here to be the best version of yourself that you can be.
I’M GOING TO LET YOU IN ON A LITTLE SECRET..
Because when that bad day, week or month inevitably hits, you find yourself falling back into self-doubt and criticism and feeling the pull back to those old escapes - food, alcohol, screaming at your partner, scrolling endlessly on social media…
At this point you’re wondering “is there something wrong with me, why can’t I get my shit together?” and “when will life just stop throwing curve balls that set me back?”
Self-mastery accelerator is a online coaching course that helps you go from self sabotage, doubt and avoidance to unf*ckwithable resilience, discipline and self trust.
AND EVEN THOUGH YOU’VE PROMISED YOURSELF ALL OF THIS AGAIN AND AGAIN, IT JUST NEVER SEEMS TO STICK.
And I’m here to show you how.
There will continue to be many twists, turns and unexpected challenges.
And there’s nothing you can do to control that.
But what you can do, is learn to control YOU.
You can conquer procrastination, cure laziness and master your self-control.
You can learn how to hold yourself through any storm and come out stronger.
You can learn to deeply love and care for yourself even in the face of self doubt and failure.
You can step out of self-sabotage and into self-mastery so that your actions are consistent with the life that you deeply desire, even in the face of challenges.
Life will never stop throwing curve balls.
The 5 keys to achieving self-mastery in all areas of your life
How to cultivate strong will-power and self control
Why self-mastery goes way beyond just discipline and what it actually entails
Over a series of 5 sessions, you will learn:
How to manage your habits, emotions and behaviors
To build resilience and self-trust so you can overcome resistance.
How to create unshakeable confidence in who you are and what you do.
I was an emotional eater who was constantly self sabotaging to numb my feelings, with the mindset of ‘I’ll start again on Monday’ if I stuffed up. During my time with Caitlin I have increased awareness around food choices and why I’m making them, improved my self-talk, started setting goals which I haven’t done for a long time, I am excited for the future, having hope, no longer having the ‘start again on Monday’ mindset, mindfulness around what I am eating to nourish me.
Thank you so much Caitlin.
Before working with Caitlin, I knew I needed to make some drastic changes in my life otherwise I was fearful that if I continued as I was, I would die.
Testimonial
Jacqui
HAND ME THE KEYS
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You find yourself giving into instant gratification even when it goes against your long-term goals.
You find yourself constantly saying “I don’t have time” or “I just don’t have the energy”
You set goals that feel super aligned but as soon as it feels hard or you get self-doubt you go into avoidance or just give up because “if it was aligned I shouldn’t feel this way”
When you feel everything is good, your self-care is on point, but as soon as you feel emotional you find yourself falling back into old habits
You constantly second guess yourself and feel you need external validation to feel good about your decisions
You feel you’re constantly stuck in procrastination and avoidance of the things that will actually help you
You have a lot of negative self-talk and don’t feel confident in who you are
You live in fear of what others think about you and constantly change yourself to fit in with what they want
This course is for you if you:
Conquer procrastination, cure laziness and master self control
Learn the ability to control your own desires and impulses so you can take care of yourself mentally, physically and spiritually.
Create unshakeable self trust and know that no matter what happens, you have always got yourself.
Step into self-confidence and fearless authenticity
Not get caught up in the worry or fear of ‘will this happen’ and can trust the flow of life
Have increase mental, emotional and physical resilience
Effortlessly set goals and achieve them so you can create a life that feels fulfilling to you.
Live in a way that is balanced and aligned to your values and wellbeing.
And you want to:
I’M IN!
She has helped me delve into some of my childhood wounds and learn about my core need for connection and certainty which is helping me gain an understanding of my triggers and conscious awareness of the actions that follow. I am really grateful to have Caitlin by my side for this journey, particularly during this hectic time of uncertainty. She’s helped me create a new routine and connected me with a beautiful group of supportive women.
CAITLIN HAS TAUGHT ME HOW TO RESPECT MYSELF AND MY VALUES BY SETTING CLEAR BOUNDARIES WITH THE PEOPLE IN MY LIFE, AND HAS HELPED ME BUILD COURAGE AND CONFIDENCE IN COMMUNICATING THOSE BOUNDARIES.
Testimonial
Marika
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HERE’S HOW WE DO IT
5 x modules focused on the 5 keys of self-mastery.
Module 1: Mindset Magic - The art of changing who you think you are so you can make massive changes
Module 2: Nervous system reset - go from overwhelm to overflow
Module 3: Shadow Work, WTF? - how to integrate your shadow for unf*ckwithable self-love and acceptance so you can break free from self-sabotage
Module 4: Badass Boundaries and Non-C*nty Communication - how to become a safe person and create safe and fulfilling relationships with those around you
Choose your investment option:
$666
upfront
i'm in!
$250/mon
3x monthly
Payment plan
i'm in!
$125/MON
6X MONTHLY
PAYMENT PLAN
i'm in!
Module 5: Resilience & Self trust - The art of not falling apart, even when shit hits the fan
Access to all the tools you need to master self-mastery in any area of your life.
Homework to accompany each class so you can integrate what you learn and start making change today.
Shadow Integration Meditation.
Lifetime access to the recording so you can come back whenever you need.
Meet your facilitator
(Complete by Caitlin)
FACILITATOR, HEALER, MENTOR AND KICK ASS HUMAN.
Caitlin Hosking
Most of my life I lived with the desire to do big things with my life. But for most of my life I felt stuck.
Stuck repeating the same patterns with men, money, jobs, friends, exercise, food, alcohol… you name it I was stuck in a never ending loop of self-sabotage and self-loathing.
I felt like I was destined to feel stuck with no way out.
I felt like I was inherently flawed and broken. That I deserved to fail.
And then I found personal development and shadow work.
Over the last 9 years I have clawed my way out of my fears, my patterns and my self-loathing hole.
I have learned how to stop self-sabotage, how to integrate my shadows and how to step into my most powerful queen energy.
I have built a multiple 6-figure business helping 100’s of women go after bigger and better things in their lives.
I have better relationships than I ever thought was possible.
But most importantly, every day I wake up with a deep sense of knowing who the fuck I am, what I want and GO AFTER IT.
And I’m here to show YOU what’s possible on the other side of your fears, doubts, self judgements and limitations.
I’m here to help you get massive breakthroughs and give you the tools to keep getting those breakthroughs in your day-to-day life.
I truly believe in the life changing power of this work. And have witnessed deep transformations in the women who have already taken this journey. This work has changed their lives in a way they didn't think possible.
This work has changed my life in a way that I didn’t think was possible.
I want this for you and for every woman.
You ready?
(PS: in case you were wondering, yes, I am qualified to do all of this. Not just because of my personal experiences but as a certified Master Life Coach, NLP & Hypnosis practitioner and Bachelor of Psychology degree)
I’m more fulfilled and happier than I have ever been - and it’s because of this work.
I’m no longer suppressing or numbing out on things or running away. You’ve helped me realise that I ACTUALLY have power and a say in my life and helped me harness that and take control xx
YOU’VE CHANGED MY LIFE CAITLIN, SERIOUSLY. I FEEL WAY MORE BALANCED AND IN TOUCH WITH WHO I AM.
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Lucie
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You’ll get an email with all the information and details + your login to the kajabi portal so you can get started on the content ASAP.
All sessions will be hosted on the Kajabi platform for you to access in your own time - no scheduling conflicts here!
All sessions will be hosted on the Kajabi platform for you to access in your own time - no scheduling conflicts here!
There are no refunds once purchased, however if you’re unhappy we are happy to discuss how we can rectify the situation.
There are no refunds once purchased, however if you’re unhappy we are happy to discuss how we can rectify the situation.
So fine my love - please email caitlin@completebycaitlin.com and I will get back to you
So fine my love - please email caitlin@completebycaitlin.com and I will get back to you