Join me for a 60 minute guided breathwork journey that awakens deep healing in the body so you can surrender into a blissful and divine state of being.
May 18th @ 7pm AEST
i'm in!
Adj. - a blissful, divine state of being.
CONNECTED BREATHING
THROUGH CONSCIOUS CONNECTED BREATHING
THROUGH CONSCIOUS
The incessant mind chatter slows
The heart begins to open
We start to access expanded states of consciousness
And the body starts to process that which we have held onto
We release our blocks and patterns
Through this release we create the space to come home to our truth
To our blissful state of being
And we remember the way we were born to be
Access deep states of healing and transformation
Let go of self sabotaging patterns
Access deep guidance and intuition
Heal your heart
Land back into your body and surrender to your blissful state
is a 60 minute guided breathwork journey designed for you to heal and let go of what’s not serving you, so you can come home to your true essence.
Over the course of this journey we will use breathwork and meditation you will be able to access deeper levels of your subconscious that allows you to:
This journey will be appropriate for any level -
Whether you’re brand new to breathwork or an expert, this is a space where you will be deeply held in your experience so you can surrender to the journey.
This journey will be appropriate for any level -
Whether you’re brand new to breathwork or an expert, this is a space where you will be deeply held in your experience so you can surrender to the journey.
register here
IMPORTANT INFO
Due to the nature of this experience, if anyone has the following contraindications please let me know by direct email to caitlin@completebycaitlin.com
Try to have no big meals 90 mins beforehand as it can be uncomfortable to breathe with a full stomach.
Make sure to prepare a comfortable area to lay down on (i.e a mat or blanket on the floor).
Have a pillow or bolster available for under the knees and a warm blanket close as your body temperature may fluctuate.
Join the call with headphones if you can to improve sound quality.
Wear an eye mask or be in a darkened room
- Cardiovascular issues
- Glaucoma
- High blood pressure
- Epilepsy
- Detached Retina
- History of strokes or seizures
- Aneurysm or family history of aneurysm
- Blood thinning medication
- Pregnancy or possible pregnancy
- Asthma
People experiencing the following health conditions:
- Substance dependence & addiction
- Bipolar disorder
- Schizophrenia
- Psychosis
- Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate).
- Psychological conditions and diagnoses, which preclude safe emotional release.
People experiencing the following mental health conditions:
This event is not recommended for children under the age of 18
This will be hosted on May 18th 2022 at 7pm AEST on zoom! All you need is a good internet connection and you can join from anywhere in the world
This is a 60 minute event, this includes introductions, instructions, breathwork, meditation and some time to share at the event.
This is a 60 minute event, this includes introductions, instructions, breathwork, meditation and some time to share at the event.
While I always recommend coming live as it just changes the whole experience - there is still just as much benefit doing the replay! So if you can’t make it on the day/time then register anyway and you will receive the replay after the event.
While I always recommend coming live as it just changes the whole experience - there is still just as much benefit doing the replay! So if you can’t make it on the day/time then register anyway and you will receive the replay after the event.
Yes! This event is open to all experience levels and you will be instructed on exactly how to use the breath technique and more through the journey.
Yes! This event is open to all experience levels and you will be instructed on exactly how to use the breath technique and more through the journey.
The breath technique we will be using is referred to as circular breathing, it is safe for the general population however if you have experienced any of the following contraindications then this breath technique may not appropriate for you, if you are unsure please email caitlin@completebycaitlin.com
Heart disease & stroke. Epilepsy, Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment). History of strokes or seizures, Aneurysm or family history of aneurysm. (Burst blood vessels in the brain), Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke). Pregnancy or possible pregnancy, Asthma, Substance dependence & addiction, Bipolar disorder, schizophrenia or psychosis, Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register). Psychological conditions and diagnoses, which preclude safe emotional release.
The breath technique we will be using is referred to as circular breathing, it is safe for the general population however if you have experienced any of the following contraindications then this breath technique may not appropriate for you, if you are unsure please email caitlin@completebycaitlin.com
Heart disease & stroke. Epilepsy, Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment). History of strokes or seizures, Aneurysm or family history of aneurysm. (Burst blood vessels in the brain), Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke). Pregnancy or possible pregnancy, Asthma, Substance dependence & addiction, Bipolar disorder, schizophrenia or psychosis, Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register). Psychological conditions and diagnoses, which preclude safe emotional release.
There is a wide range of experiences that can happen during a breathwork journey - some people have big emotional releases, some spend the journey in a euphoric state. The best thing is to leave your expectations and just come in with an open mind and an intention to surrender.
On a physical level you may experience tingling, or tightness in your body.
There is a wide range of experiences that can happen during a breathwork journey - some people have big emotional releases, some spend the journey in a euphoric state. The best thing is to leave your expectations and just come in with an open mind and an intention to surrender.
On a physical level you may experience tingling, or tightness in your body.
There are both physical and spiritual benefits to breathwork
Physical benefits include:
Improves Brain Health and Cognitive Function, Stimulates creativity and memory
Balances emotions
Relief from anxiety and depression
Lowers Inflammation
Lowers Cholesterol
Stabilizes Blood Sugar Levels
Reduces Blood Pressure
Less Risk Of Stroke, Disease and Cardiac Arrest
Increases Bone Mineral Density
Strengthens Your Immune System
Promotes Weight Loss
Reduces Symptoms of Depression
Strengthens Your Heart and your HRV – Heart Rate Variability
Increases Aerobic Capacity
Increases Vagus Nerve Activity
Reduces oxidative stress and releases anti aging hormones
Increases oxygen efficiency
Increases vitality and energy
Reduces stress and chronic stress related health issues
Increases quality and depth of sleep
Increases long term overall quality of life
Spiritual benefits may include:
Astral Travel
Past Life Healing
OBEs (Out of Body Experiences)
Visits from those who have moved on
Gift Activation
Visions & Premonitions
Activation of Clairvoyance & other Clairs
Spontaneous Healing of the Body
Telekinetic Communication
And so much more!!!
There are both physical and spiritual benefits to breathwork
Physical benefits include:
Improves Brain Health and Cognitive Function, Stimulates creativity and memory
Balances emotions
Relief from anxiety and depression
Lowers Inflammation
Lowers Cholesterol
Stabilizes Blood Sugar Levels
Reduces Blood Pressure
Less Risk Of Stroke, Disease and Cardiac Arrest
Increases Bone Mineral Density
Strengthens Your Immune System
Promotes Weight Loss
Reduces Symptoms of Depression
Strengthens Your Heart and your HRV – Heart Rate Variability
Increases Aerobic Capacity
Increases Vagus Nerve Activity
Reduces oxidative stress and releases anti aging hormones
Increases oxygen efficiency
Increases vitality and energy
Reduces stress and chronic stress related health issues
Increases quality and depth of sleep
Increases long term overall quality of life
Spiritual benefits may include:
Astral Travel
Past Life Healing
OBEs (Out of Body Experiences)
Visits from those who have moved on
Gift Activation
Visions & Premonitions
Activation of Clairvoyance & other Clairs
Spontaneous Healing of the Body
Telekinetic Communication
And so much more!!!
So fine my love - please email caitlin@completebycaitlin.com and I will get back to you
So fine my love - please email caitlin@completebycaitlin.com and I will get back to you